Blog on Nutrition Tracking and Positive Habits

Book review: "Eat, drink, and be healthy", W.C.Willet DrPH, Patrick J. Skerret 📖

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If you need an easy to understand and read, practical guide about nutrition, we highly recommend "Eat, drink, and by healthy". The book has been a best seller for a reason. It takes a balanced approach about nutrition weighing the evidence gathered from science in many decades.

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A Path to Healthy Eating 🌱

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Making a lasting change to your diet can feel overwhelming, but it doesn’t have to be. It's not about strict rules or drastic measures; it's about building a sustainable and positive relationship with food.

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The Power of Habit: Small Steps for Lasting Change ☀️

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Losing weight and maintaining a healthy lifestyle isn't about quick fixes or crash diets; it's about building sustainable habits.

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Calories Tracking and Privacy 🎯

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When it comes to managing your health and weight, the old saying holds true: what gets measured, gets managed.

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